Hair care tip #1
Human hair grows to half an inch per month. The hair can be divided into three parts, the bulb, the root and shaft. The bulb is the swelling at the base below the root that comes up from the dermis, the root is the portion of hair beneath skin surface and shaft is the hair above skin surface. Life span of a human hair is said to be between two to three years. It is normal to shed 50 to 70 strands per day.
Excessive hair loss can be attributed to weak hair roots. Some of the reasons for hair loss include heredity, infection of scalp, certain drugs, stress, environmental pollution, chlorine in water, hormonal imbalances,
menopause, pregnancy, etc.
Some more reasons for hair loss include:
• lack of essential nutrients in body
• dust that is not cleaned off from scalp
• cleaning hair with excessive hot or excessive cold water
• scalp not patted dry after a bath
Some precautions to be observed:
• Do not allow others to use your comb, keep it to yourselves
• Avoid combs with very sharp teeth
• Never use a dirty comb
• Change your comb after a month
• Do not use combs of others
• Do not comb in a hurry. Take your own time to comb your hair.
• Run your comb gently through your hair. Never test your strength with your hair.
Hair care tip #2
Coconut oil has been used from time immemorial for luscious hair growth. Application of coconut oil on scalp nourishes the hair roots and strengthens hair follicles.
One inexpensive way to have soft and shiny hair is to apply not so sour curd obtained from cow’s milk onto to your hair. After about fifteen minutes you can wash with lukewarm water.
Hair care tip #3
A comprehensive hair care in Ayurveda starts inside out. Hair weakens with deficiency of vitamins or minerals in the body, or changes in food habits. Some common hair problems are hair fall, inadequate and lackluster growth, change of color, gradual receding of hairline leading to baldness, alopecia or round shaped small bald patches on scalp, dandruff and head lice, graying of hair.
Though many reasons could be attributed to the cause of the above mentioned conditions, the basic one according to Ayurveda is the body ‘heat’. A ‘heat body’ is somewhat akin to an acidic body, and this body ‘heat’ increases with anger, anxiety, confusion, jealousy, depression and such emotions.
Leading a stress free life is essential for good hair growth. Meditation or other such practices can help in managing stress in your life. Also you should start eating more fibrous foods and drinking more water. For people who walk too much in hot sun, one way to reduce their body ‘heat’ is the application of sesame oil on the soles of their feet. For this purpose they should clean their feet before going to bed and pat them dry with a towel. Sesame oil is then applied to the soles of both feet and rubbed vigorously for a minute or two. This is said to have a soporific effect and can induce a good night sleep. In addition, it reduces the body ‘heat’ too.
Hair care tip #4
Is it necessary to apply oil to hair? While there is an ongoing debate on whether you need oil for hair growth, Ayurveda does suggest application of oil to help healthy hair growth.
Application of oil to your hair helps in reducing the body ‘heat’. It keeps the hair fresh. The hair would not get tangled. The color of hair improves with regular application of oil. Since the oil strengthens the hair root, there is a reduction in hair loss.
For healthy hair growth you should adopt certain healthy practices. The most important one is to apply oil to the scalp before bathing. Oil should be applied at least 15 minutes before a bath. Similarly the hair should be patted dry thoroughly after a bath. After this you can apply hair oil. You should ensure that the scalp does not remain dry for quite too long. The scalp and hair should have oil always.
Cleaning your hair is very essential to keep it healthy. After bathing use a towel to pat your hair and scalp dry. Ensure that the scalp is thoroughly dry. Do not use a hair dryer for this purpose. The hot air can damage the hair roots. Apply oil only after the scalp is patted dry.
Given below is a method to prepare the oil that is applied to scalp before bathing.
The ingredients are dried Indian gooseberry, fenugreek, and dried lemon peel. 50 gm of each of these are powdered and added to a liter of sesame oil. This oil is then applied to the scalp and allowed to stay for some 30 minutes and then washed off.
Hair care tip #5
Another way is to apply sesame oil to hair. Now add soapnut powder, green gram powder, bengal gram powder, and powdered rice to rice congee. Make a thick paste of good consistency and apply the paste onto your hair and scalp. Wash it off after 30 minutes.
Hair care tip #6
Another alternative is to apply sesame oil to hair. Then collect henna leaves, sesame, athimathuram, Indian gooseberries, and make a fine paste of these with cow's milk. Heat this fine paste a little and once it reaches a bearable level of heat apply it on the hair and scalp. Leave it for 10-15 minutes and then wash it off.
Hair care tip #7
Another herbal preparation found to be very effective is to make a paste of karisalankanni leaves, nelli mulli and anthimathuram and apply it to the hair after the usual application of oil. This is then washed off after 10-15 minutes. This helps in luscious hair growth. The hair will have a nice fragrance and it will keep away diseases that affect your hair.